Why Are You Always in a Bad Mood?

So often, we view depression as sadness and despair. While these feelings may be at the root of what we are dealing with, they may not be easily recognized. For many, depression is a time of explosive outbursts, self-imposed isolation, and lashing out at others. So, here are a few things to look out for if you're concerned about sudden changes in a loved one's moods. -Changes in sleep/eating patterns -Easily irritated/more irritable than usual -Expressions of feeling hopeless/worthless -Social withdrawal/isolation -Losing interest in hobbies -Lashing out with little or no provocation Now, be mindful that we will all experience difficulties. We may even have these issues mentioned above. However, we are typically able to bounce back. If these issues persist for more than a few weeks, you may want to see your doctor. This is for informational use only, and is not intended for diagnostic use.